Racing thoughts at night can feel overwhelming. The world gets quiet, but your mind gets louder.
Anxiety often rises when distractions disappear. Instead of fighting your thoughts, try softening your body. Slow your breathing. Relax your shoulders. Let the moment be simple.
You don’t need to solve tomorrow tonight. You only need to rest.
If your thoughts feel too loud to manage alone, you can use Begin Again — a calm support tool for anxiety and faith-based encouragement.
You’re not broken. You’re rebuilding.